Health & Wellness

Obesity is more than a buildup of visceral fat — it can impact multiple organs and systems in the body, including the skin, an often-overlooked area of concern. In a conversation with HT Lifestyle, Dr. Purva Kundu, consultant dermatologist…
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Do you take zinc supplements to boost immunity or prevent illness? Many turn to vitamins and minerals hoping to improve their health — but according to hepatologist Dr Cyriac Abby Philips, popularly known as The Liver Doc,…
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Vitamin B12, or cobalamin, is one of the most widely used supplements — and for good reason. According to the National Institutes of Health (NIH), this crucial nutrient supports healthy nerve and blood cells, and plays a vital role in DNA…
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Good gut health has long been recognised as a cornerstone of overall well-being, with growing awareness of its role in everything from immunity to mental health. As a result, gut-friendly foods — especially those rich in fibre — have gained…
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The hourglass figure, made iconic by stars like Scarlett Johansson and Sofia Vergara, has made wide hips and a narrow waist a highly sought-after look. While genetics play a role, there are proven ways to enhance your hip area naturally.…
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Are erectile difficulties or low libido affecting your sex life after 50? You're not alone—and the good news is, there are ways to reclaim your confidence and pleasure. These issues are common but far from untreatable. Here's a detailed…
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अमेरिकन कैंसर सोसाइटी के अनुसार युवा मर्दों में बहुत तेली से इरेक्टाइल डिस्फंक्शन की समस्या (Erectile dysfunction) बढ़ रही है। प्रति 8 में से 1 मर्द इसका शिकार हो रहा है। इरेक्टाइल डिस्फंक्शन की समस्या देखने को मिलती है। इसके लिए सबसे…
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When aiming to lose fat, build muscle, and improve overall health, increasing your protein intake is often recommended. But what makes protein so essential in this process? In a conversation with HT Lifestyle, Twincy Ann Sunil, dietitian…
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The hip joint plays a vital role in enabling torso and lower body movements, maintaining posture, and supporting balance. However, today’s sedentary lifestyles—especially long hours of sitting with poor posture—can leave the hip joint…
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In a recent interview with Vogue India, shared on Instagram on June 14, actor Samantha Ruth Prabhu offered a glimpse into her minimalist yet effective skincare routine—emphasizing the importance of hydration, inner well-being, and…
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