Nutritionist shares one food to boost iron levels, improve gut health, and support glowing skin

In the pursuit of better health, supplements often get the spotlight — but a balanced diet built on simple, nutrient-rich foods can meet most of your body’s needs naturally. Everyday ingredients, when used consistently, can support energy, digestion, and overall well-being without extra pills.

Holistic nutritionist Khushi Chhabra highlights one such easy addition: soaked black raisins, or Munakka. In a recent video, she explains that including them in your morning routine may help improve gut health, boost iron levels, and enhance skin health.

How to prepare and consume

• Rinse and soak 4–5 black raisins in a glass of water
• Leave them overnight (8–12 hours) for better nutrient absorption
• Eat the soaked raisins and drink the water first thing in the morning on an empty stomach

Why they’re beneficial

1. Supports iron levels and energy
Black raisins contain iron along with vitamin C, which helps improve iron absorption. This combination may support haemoglobin levels and reduce fatigue.

2. Aids digestion and gut health
Rich in fibre, they help add bulk to stool and ease constipation. They also contain prebiotic compounds that support healthy gut bacteria, while their mildly alkaline nature may help with acidity.

3. Promotes healthier skin
Packed with antioxidants and minerals like magnesium and zinc, black raisins can support natural detox processes and contribute to clearer-looking skin.

While this simple habit can be beneficial, it works best as part of an overall balanced diet rather than a quick fix.