Gastroenterologist

Fibre may not grab attention when planning meals, but it remains one of the most critical components of a healthy diet. With modern eating habits increasingly centred on refined carbohydrates and processed foods, many people fail to consume…
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A compromised gut can trigger a range of health issues, which is why maintaining gut health is essential. Experts often recommend eating probiotic and prebiotic foods, staying hydrated, exercising regularly, and consuming fibre-rich foods.…
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Are you struggling on the toilet, sweating and straining just to pass stool? While diet, medications, and treatments often help, one simple factor is often overlooked: posture. Gastroenterologist Dr. Joseph Salhab, known on Instagram as…
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In a video shared on Instagram on February 12, gastroenterologist and liver specialist Dr. Joseph Salhab outlined the early warning signs of liver damage—urging viewers to pay close attention, especially to the first symptom. “These…
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Breakfast is the most important meal of the day. While eating nutritional food for every meal is important, what you eat as your first meal in the day sets the precedent for how your day is going to move forward. Therefore, it is quite…
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