Health & Wellness

क्या आप भी अपनी स्किनकेयर रूटीन में क्लेंज़र और मॉइस्चराइज़र के बीच टोनर को स्किप कर देते हैं? अगर हां, तो आप एक अहम स्टेप मिस कर रहे हैं। बहुत से लोग टोनर को सिर्फ ‘पानी’ समझते हैं, लेकिन असल में यह आपकी स्किन को अगले स्टेप्स के लिए प्रेप…
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Fertility challenges affect both men and women, yet male infertility is frequently overlooked until a couple struggles to conceive. In an Instagram post on October 31, Dr Vishal Thakur, gynaecologist and centre clinical director at Indira…
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November 1 marks Aishwarya Rai’s 52nd birthday. Known for her timeless elegance, the actor leads a packed schedule, yet her approach to beauty remains surprisingly minimal and relaxed. A 5:30 AM start, every dayIn interviews with Harper’s…
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Breast cancer remains one of the most common cancers among women, yet many are still unaware of the subtle factors that can heighten their risk. From genetic predisposition to lifestyle habits, several elements can quietly increase…
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Stamina isn’t just about physical endurance — it also plays a vital role in sexual well-being. Many people look for ways to enhance sexual stamina and performance, but anxiety and stress often become the biggest barriers. A calm mind and a…
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Actor Pooja Batra, who turned 49 on October 27, once opened up about her passion for fitness, mixed martial arts (MMA), and yoga in a 2021 interview with Mid-day.com. The former Miss India International, who holds a brown belt with two…
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Many of us enjoy adding extra salt to our meals, from sprinkling it on snacks to consuming processed foods. While it seems harmless, excessive salt intake can have serious implications for kidney health. Dr. Venkat Subramaniam, Senior…
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हमारा शरीर किसी भी अंदरूनी परेशानी के बारे में बाहरी संकेतों के जरिए चेतावनी देता है। लिवर में समस्या होने पर भी शरीर कई तरह के संकेत देता है, खासकर हाथों में। समय रहते इन संकेतों को पहचानकर लिवर से जुड़ी समस्याओं का पता लगाया जा सकता है और…
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Many people associate blood sugar spikes with visually “unhealthy” foods like chocolate, cake, or pastries, often limiting their intake. However, some foods that appear healthy can raise blood sugar just as rapidly — or even more — than…
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Cold showers have become increasingly popular for their potential health benefits, including improved circulation, enhanced skin appearance, and increased focus and mental clarity. Viral Claim About Strokes Recently, a video featuring a…
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