Yoga

Pop star Dua Lipa is showing that a packed travel schedule is no reason to skip a workout. In a January 4 Instagram video shared by British Vogue, the singer spoke about how she stays fit while constantly on the move—and revealed the one…
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Malaika Arora never fails to serve motivation with her power-packed yoga sessions. While we are struggling to get through the week, Malaika sent us a dose of fitness inspiration with her latest workout video. On Instagram she wrote, “Never…
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Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Additionally, Yoga conditions lungs and the respiratory tract,…
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Kareena Kapoor Khan lives a balanced life. As much as the actor enjoys her leisure time by going on get-togethers with her girlfriends or date nights with Saif Ali Khan, she also dials down and detoxifies her body by indulging in a good…
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Are you suffering from erectile dysfunction? If you feel embarrassed, don’t. It is a dysfunction wherein a man develops inability to maintain or develop an erection during sexual intercourse. Yoga can help you in this regard. There are…
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A lesser known beauty and skincare benefit of Yoga is that it causes vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin, providing it with more oxygen and nutrients, lending itself to a…
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Menstrual cycle comes with a lot of pain – from menstrual cramps to body pain to mood swings. The body becomes sore, the lower abdomen hurts all the time and mostly, we feel tired. Some people also face the issue of not having regular…
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Mondays are all about hitting workplaces and gyms with rejuvenated energies but if procrastinations have taken the better of you in this lazy weather, let Bollywood hottie Malaika Arora’s latest Yoga stint inspire you. From Setubhandhasana…
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Gentle exercise after breast cancer surgery, chemotherapy, and radiation is key to a successful recovery and can provide a sense of normalcy for many women. Sierra Campbell, a breast cancer survivor and yoga expert at Grokker.com, says…
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What happens when your immune system doesn’t quite work as it should? Instead of protecting the body from foreign antibodies, it starts attacking itself. Conditions like rheumatoid arthritis, lupus, inflammatory bowel disease, multiple…
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