Health & Wellness

For Kim Kardashian, staying fit is more than just physical—it’s therapeutic. In a recent interview, the 44-year-old entrepreneur and reality star shared insights into her daily workout regimen, favorite routines, and the types of exercise…
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“There’s no universal formula for healthy skin,” says Dr. Anmol Chugh, Associate Director at the Plastics & Aesthetics Centre, CK Birla Hospital and Director of Imperio Clinics, Gurgaon. In an interview with HT Lifestyle, he emphasised,…
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OystersPacked with zinc, oysters help your body produce testosterone — a key hormone for mood and sex drive. Zinc may also improve sperm count and motility. Not a fan of shellfish? Try other zinc-rich foods like beef, pork, pumpkin seeds,…
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The importance of naturally detoxifying the body has gained significant attention in recent years. Panchakarma, a cornerstone of Ayurveda, offers a structured approach to cleanse the body, remove harmful toxins known as Ama, and restore…
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Orgasmic dysfunction is a condition where a person has difficulty reaching orgasm, even when sexually aroused and adequately stimulated. In women, it is called female orgasmic dysfunction or anorgasmia, while men can also experience it,…
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विटामिन-डी हमारे शरीर के लिए सबसे ज़रूरी पोषक तत्वों में से एक है। यह न केवल हड्डियों को मजबूत करता है, बल्कि इम्यून सिस्टम को भी स्वस्थ बनाए रखता है। इसकी सबसे बड़ी खासियत यह है कि हमें यह नेचुरली सूरज की रोशनी से मिल जाता है। इसके बावजूद…
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While nutrition plays a key role in maintaining healthy hair, a proper haircare routine is equally important to prevent hair fall. Celebrity hairstylist Jawed Habib says his simple four-step “preconditioner” method can help achieve…
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Bollywood star and fitness icon Shilpa Shetty continues to inspire fans with her dedication to health and wellness. At 50, she credits regular workouts and mindful eating for her toned physique—and often uses social media to share tips from…
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आज की भागदौड़ भरी जिंदगी और अधिकतर समय घर में बिताने की आदत के चलते शरीर में विटामिन डी की कमी आम समस्या बन गई है। यह विटामिन हड्डियों की मजबूती, मांसपेशियों की शक्ति, इम्यूनिटी और मानसिक स्वास्थ्य के लिए बेहद जरूरी है। विटामिन डी की कमी…
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Fluctuations in sexual desire are natural during a woman’s lifetime, often tied to major events like pregnancy, menopause, or relationship changes. Certain medications, such as antidepressants, can also temporarily lower libido. In such…
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