Health & Wellness

किसी भी कपल के रिश्ते में भावनात्मक जुड़ाव के साथ-साथ फिजिकल रिलेशन भी अहम भूमिका निभाता है। विशेषज्ञों का कहना है कि लंबे समय तक शारीरिक संबंध न बनने से खासकर महिलाओं की मानसिक और शारीरिक सेहत पर नकारात्मक असर पड़ सकता…
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Pregnancy is a profound transformation—physically, emotionally, and mentally. From the moment a woman discovers she’s expecting, her body begins to shift in extraordinary ways. Amid the doctor’s visits, shifting hormones, and mounting…
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Longevity expert Dr. Vass is on a mission to help people age healthfully, and his latest advice focuses on empowering women over 40 to support hormonal balance through simple, strategic lifestyle changes. In a June 27 Instagram post, Dr.…
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सफेद मूसली (Chlorophytum borivilianum) एक शक्तिशाली आयुर्वेदिक जड़ी-बूटी है, जिसे पारंपरिक रूप से कई रोगों के उपचार और संपूर्ण स्वास्थ्य लाभ के लिए इस्तेमाल किया जाता है। खासकर पुरुषों के लिए यह औषधि बेहद लाभकारी मानी जाती है। इसके सेवन से…
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Obesity is more than a buildup of visceral fat — it can impact multiple organs and systems in the body, including the skin, an often-overlooked area of concern. In a conversation with HT Lifestyle, Dr. Purva Kundu, consultant dermatologist…
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Do you take zinc supplements to boost immunity or prevent illness? Many turn to vitamins and minerals hoping to improve their health — but according to hepatologist Dr Cyriac Abby Philips, popularly known as The Liver Doc,…
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Vitamin B12, or cobalamin, is one of the most widely used supplements — and for good reason. According to the National Institutes of Health (NIH), this crucial nutrient supports healthy nerve and blood cells, and plays a vital role in DNA…
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Good gut health has long been recognised as a cornerstone of overall well-being, with growing awareness of its role in everything from immunity to mental health. As a result, gut-friendly foods — especially those rich in fibre — have gained…
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The hourglass figure, made iconic by stars like Scarlett Johansson and Sofia Vergara, has made wide hips and a narrow waist a highly sought-after look. While genetics play a role, there are proven ways to enhance your hip area naturally.…
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Are erectile difficulties or low libido affecting your sex life after 50? You're not alone—and the good news is, there are ways to reclaim your confidence and pleasure. These issues are common but far from untreatable. Here's a detailed…
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