Nutritionist

Fatty liver disease is increasingly being described as a silent epidemic due to its rising prevalence and low awareness. A study published in The Lancet Regional Health – Southeast Asia in February 2026 reported that nearly 40 per cent of…
Read More...

Have you ever glanced at the clock during dinner only to realise it’s already past 8 pm? With increasingly hectic schedules, late dinners are becoming the norm — but eating too close to bedtime may be harming your health. New research…
Read More...

If you've made a pact to lose your belly fat for good this December, certified fitness and nutrition coach Shitija has shared some simple yet effective diet changes you can make to reach your goals. With the right diet choices, you'll have…
Read More...