Doctor reveals a warm drink that may help reduce inflammation and support glowing skin

If acne, redness or irritated skin continues despite following a skincare routine, the problem may not be limited to topical products. Experts increasingly highlight the connection between internal health and skin condition, with inflammation, gut health and diet all playing a role in how skin looks and feels.

While no drink can replace proven skincare treatments, certain beverages containing anti-inflammatory and antioxidant compounds may provide additional support as part of a healthy lifestyle.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has highlighted ginger and honey tea as a simple drink that may offer potential benefits beyond comfort. In an Instagram video shared on June 18, he explained that the ingredients contain properties that may help reduce inflammation, support digestion and potentially contribute to healthier-looking skin.

How ginger and honey tea may help skin

Dr Sood said ginger and honey are not a cure for acne or other skin conditions, but they contain compounds that may support skin health.

Ginger is rich in antioxidants and anti-inflammatory compounds that may help fight oxidative stress and inflammation — two factors associated with skin barrier damage, redness and acne-related issues.

Honey also contains antioxidants and soothing properties, and when used as a sweetener, it can be a better alternative to highly processed sugary drinks if consumed in moderation.

“The link between ginger and honey tea and clearer skin makes sense, but it is not a magic acne cure,” Dr Sood said, explaining that reducing inflammation and oxidative stress may support better skin health.

The gut-skin connection

Dr Sood also pointed to the relationship between digestive health and skin health. Ginger is known for its digestive benefits and may help support gut function, which could indirectly reduce inflammation in the body.

However, he stressed that ginger and honey tea should only be viewed as a supportive habit and not a replacement for medical treatments, acne medication, eczema care or a consistent skincare routine.

According to Dr Sood, healthier skin usually comes from maintaining basic habits such as balanced nutrition, hydration, proper sleep, stress management and suitable skincare.

He added that ginger and honey tea can be a simple, low-risk addition to an overall lifestyle focused on supporting skin health.